Chris Hemsworth’s Spanish chef reveals his secrets: this is what he drinks every morning when he gets up

The fans of the Australian actor Chris Hemsworth know that one of his main concerns is his physical condition. For this, it is essential to feed him and her, the chef is in charge of him, the Spanish Sergio Perera.

Perera has spoken with him Daily Mail and has revealed the secrets of his diet. “Working with Chris is wonderful as he is very committed to his training and nutrition“, said.

Among other revelations, Perera explained what the interpreter of Thor usually eats when he gets up on an empty stomach: a glass of warm lemon water with a tablespoon of cider vinegar of Apple. This gesture helps your body stay alkaline for better nutrient absorption.

“He is a lot of fun to work with as he works hard. Whenever he has to gain weight, we increase his protein intake quite a bit. For example, 200 grams of grilled steaka couple of fried eggs with extra virgin olive oil and a few slices of ‘paleo’ bread”, gives Perera as an example.

“An hour and a half later, we continued with a green smoothie consisting of plant-based protein powder, spirulina, fresh kale, mint, frozen mango, olive oil, and sea salt,” the chef continues.

Later, Hemsworth opts for lighter dishes like fresh seafood at night, which is also easier to digest.

But not only the actor adds to these menus. Sergio Perera explains that Chris Hemsworth’s wife, the Spanish extrix Elsa Pataky, was also committed to his health in general. “Elsa is exactly like Chris, in the sense that she’s tremendously hard-working, very committed to her health and fitness,” he said.

“As for food, Elsa is Spanish, so she is a great defender of Mediterranean cuisine. She has a balanced diet, and the key is always to use good olive oil, fresh produce and protein,” she added.

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